
your body was made to interact with nature, walk barefoot, feel the grass, feel the stones, let the sun hit your body without sunscreen, absorb the vitamin D (that doesn’t mean lay out for hours without moving and wonder why you get sunburned,) this means play outside, work outside, walk outside, run outside, experience the heat, the cold, the rain, the wind, swim in a lake or a river, play in the sand, climb rocks, run through fields of grass, catch a fish, climb a tree, be one with nature and not one with your television set,




